Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

I need to start off by explaining something: I hate mornings, and I hate yoga. Or at least, I did. Because it turns out, in this instance at least, that two negatives make a positive. So ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...

Yoga really is for everyone ... Continue alternating back and forth for about one minute. Kneel on the floor so that your shins and tops of your feet are on the ground. Bend at your hips, moving ...

Most of these routines are bodyweight workouts, so don’t require any equipment at all, but rolling out one of the best yoga mats to stand ... more challenging this 10-minute standing abs workout ...

The yoga runs the gamut from 10-minute sprints to intensive full-course marathons. There’s also Pilates, strength training, HIIT, and more – all blended with a hint of yoga. Nope, you don’t ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Last-minute gifts don't have to be impersonal and basic. You can customize a special gift box for your loved one through Something Splendid. While you won't be giving it to them in-person (if it’s ...