Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

Proper sleep is one of the main factors of a person’s mentally and physically fit life (“Unable to sleep well? Yoga, tai chi, ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

STREET KUNG FU CLASSES: Are offered on Tuesdays and Thursdays from 7:30 to 9:30 p.m. at Clear's Silat, Street Kung Fu & Tai Chi, 113 E. Broadway Ave., Maryville. For more information, call ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

For those born on July 21st, the next year promises career advancement through consistent effort, particularly between ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Medically reviewed by Susan Bard, MD With psoriatic arthritis (PsA), there's a lot you can do to take care of your body and feel more in control of your symptoms. Simple self-care routines can help ...

Lunch: Monday, bratwurst or grilled chicken; Tuesday, beef lasagna or chicken chimichanga w/cheese; Wednesday, turkey stew or ...