A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

“Our findings highlight the bidirectional relationship between OSA and MASLD in individuals with type 2 diabetes,” the authors stated. “This calls for routine screening of MASLD in OSA patients and ...

More than 40% of Americans are obese, according to the Centers for Disease Control and Prevention (CDC). And the epidemic isn ...

Children's Hospital Los Angeles (CHLA) is launching the first sleep registry in the country for children using Apple Watch as ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

The brain remains highly active during sleep, and mapping this activity can reveal early signs of neurological and sleep ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Each morning, your brain undergoes a precise sequence to shift from sleep to wakefulness, reorienting you to the world.