Discover how gratitude doesn't just change your mind—it may literally reprogram your cells for healing from the inside out.

This situation ultimately marked the beginning of a rehabilitation program developed by George, who was a medical student at ...

Does prenatal maternal sleep shape child development? Yes, and helping a pregnant mother sleep restfully offers another way ...

Did she stick her tongue out? Have you ever stopped to wonder why people do this? It’s not just children who do this.

I now have a spinal cord stimulator, and it’s amazing. It seems too good to be true, but I'll take it and enjoy every single ...

Many autistic girls are misdiagnosed or overlooked entirely, missing out on critical support and understanding. Here's why.

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

When life feels shaky and uncertain, embracing discomfort rather than resisting it can rewire your brain and open the door to ...

In cynical and testy times, unexpected moments of surprise, wonder, and joy build resilience—as long as we stay open enough ...

Inside-out education builds thinkers, not test-takers. It does a better job of preparing students for real life.

Frederic Luskin and Lyndon Harris (2025) studied the importance of self-forgiveness for recovery and subsequently wrote The ...

People who learn self-regulation tools can master many fears and discomforts at will. A magic glove effect can be achieved by ...