A structure deep in the brain, the hippocampus, plays a central role in forming new episodic memories (events and experiences ...

Yet movement is slow. Sebastian describes this as the digital illusion, where alignment appears strong on paper but does not ...

Try for 25 minutes of daily exercise. Tip: Build "exercise snacks" into your day. A minute here a minute there add up fast! Aim for 7-9 hours per night. Children and teens need more. Tip: If you wake ...

If there’s one thing this era of uncertainty teaches us, it’s that almost everything carries a paradox. Take ‘job hugging’ for instance, a term often used to describe employees holding onto their ...