Most people want to lose weight but never start their transformation journey because they have no idea how to go about their ...

See the full 2025 Etenon Spain Pro results from Torremolinos, Spain. Winners in 212 Bodybuilding, Men’s Physique, and Bikini ...

See the full 2025 Sin City Showdown results from Las Vegas! Rayane Fogal claims victory in the Wellness division, earning her ...

Open bodybuilders Martin Fitzwater and Brett Wilkin teamed up to destroy a tough hamstring-focused leg workout ahead of 2025 ...

In summary, 30 days of hand and forearm training produced notable increases in grip strength and lower arm size, but at a ...

Open bodybuilding legend Ronnie Coleman discusses all of the poses that helped shape him into a dominant eight-time Mr. Olympia winner.

Classic Physique Olympia Chris Bumstead said the Mr. Olympia would look much different if every Classic competitor moved up ...

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

Bodybuilder Derek Lunsford smashed a quad-focused leg workout just eight weeks from taking the stage at the 2025 Mr. Olympia ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed the post-workout supplements he uses at 63 years ...