Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation ...

The wait is over. The Lehigh Valley’s first Insomnia Cookies location will serve cookies, ice cream and more when it opens ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by ...