Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects ...

Wedding dinners in Singapore can sometimes be a mercenary affair. Don't be fooled into thinking that wedding ang baos (red packets) are purely a gift from the heart. In Singapore, your ang bao ...