After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...
The food expert said the trick doesn't change the taste or texture of your food, but can make it healthier and keep you feeling fuller for longer ...
Feelings of 'gripping or cramping' in the leg could be a sign of the 'silent killer' heart disease, which many are unaware of ...
So whilst it's not caused by the weather and it's not just because temperatures are dropping, it can make it feel worse.