Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...