Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality.

If you’re looking for the Connections answer for Saturday, November 29, 2025, read on—I’ll share some clues, tips, and strategies, and finally the solutions to all four categories. Along the way, I’ll ...

The halls have been decked, the lights have been lit, and now it's time to enjoy another winter weekend in Milwaukee!

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Older Americans who live alone tend to fare worse than those who don’t live alone on a variety of measures – from emotional and physical wellbeing to material hardship to overall longevity. They also ...

Although research on sexuality in older adults has been growing in recent years, most of the studies are focused on partnered sexual activity and not on solo sexual behavior, including masturbation or ...

Although research on sexuality in older adults has been growing in recent years, most of the studies are focused on partnered sexual activity and not on solo sexual behavior, including masturbation or ...