What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: your phone is about to become your best coach! No need for complicated ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Apple Fitness+ is finally coming to India. The company has announced a major global expansion of its fitness and wellness ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality.