Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A low-impact workout focusing on chest and core strength, perfect for all levels. #LowImpactWorkout #ChestAndCore ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Migrants confront police as they begin carrying out eviction orders at an abandoned school building in Badalona,, 2025 ...

Spanish police have evicted orders to clear an abandoned school building where around 400 mostly undocumented migrants were ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Angelina Jolie revealed why she wanted to share her mastectomy scars more than a decade after the procedure: “I’m always ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...