With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly ...

The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...