This 10-minute morning Yogalates routine focuses on activating and stretching the lower body through a balanced blend of yoga ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...

Health and Fitness I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture Health and Fitness I Swapped Planks for a Pallof Press Every Day for Two Weeks – ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Go back to where IT all began.

Mari Winsor created the challenging, fast-paced Maximum Burn Series to take your Winsor Pilates mat workout to the next level. With Winsor Pilates exclusive Maximum Burn Advanced Series, you’ll: • ...

She gave complexity to simple shapes, drawing inspiration from her rugged Canadian upbringing. In her downtime, she swung on a trapeze. By Deborah Solomon Jackie Winsor, a sculptor who animated the ...