After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

THIRUVANANTHAPURAM: One of the trolls doing the rounds on October 29, the day Chief Minister Pinarayi Vijayan rolled out a ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Grace Chan, author of Every Version of You, the November read for the New Scientist Book Club, explores the philosophical ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, expecting our body to forgive us for the 10+ hours of stillness we just put ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...