Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

THIRUVANANTHAPURAM: One of the trolls doing the rounds on October 29, the day Chief Minister Pinarayi Vijayan rolled out a ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, expecting our body to forgive us for the 10+ hours of stillness we just put ...

Billion-dollar brand, endless self-improvement. Learn more about how Vuori founder Joe Kudla trains his body, mind, and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

During pregnancy, you’ll discover firsthand all the amazing things your body innately knows how to do to get baby-ready. An ...