We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, expecting our body to forgive us for the 10+ hours of stillness we just put ...

Former miner David Nixon is working to record recollections of day-to-day life down the pit. He speaks to Laura Reid about why the essence of mining “deserves to be remembered” and understood through ...

C leaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...