This experience prompted Stephen to earn a qualification to fully equip himself in training cancer patients and begin to help more people going through similar treatments.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...