Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

If you are experiencing signs of sudden weight gain and swelling in your body you may be gaining water weight Our expert ...

When drinking water, glass and copper bottles are two popular choices. Copper water bottles contain antimicrobial properties, ...

When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...