Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

After 4, Mizzou took the W, 196.825 to 196.800. This was the Tigers’ lowest score of the season, just under the 196.85 in the ...

A classic musical met circus mayhem as audiences revelled in a thrilling, seat-clutching night of acrobatic excellence ...

Maybe you've seen it in competitions, at the gym, or even tried it yourself against a wall. The Handstand Walk is much more than a simple "trick"; it's a demonstration of body control, core strength, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

After speaking to an emotional crowd of thousands at the State Capitol, the Buddhist monks on their "Walk For Peace" made their way out of Raleigh and walked through Rolesville to their rest stop in ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

The couple plan to take some time apart to reassess their relationship OLIVIA Attwood has been seen for the first time since her split from husband Bradley Dack – admitting she’s struggling with “blue ...

OLIVIA Attwood has been seen for the first time since her split from husband Bradley Dack – admitting she’s struggling with “blue days”. Olivia and Pete were heading to the studio to record their ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...

The Buddhist monks who began their 2,300-mile Walk for Peace in October are still heading toward Washington, despite the severe winter storm. Their march began on Oct. 26 in Fort Worth, Texas. The ...