The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Rucking, or walking with weight on your back, is an exceedingly practical fitness trend that might stick around. Here & Now ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

The most effective exercises.

The walk inspired by farmers who usually carry heavy buckets, sacks, or agricultural equipment, is simply done by carrying heavy weights in both hands. (Image source: Google Gemini) The walk inspired ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

For solo hikers just starting out or families after a manageable route to get the little ones moving, there's a gorgeous walk in the heart of the Peak District that ticks all the boxes. Rambling ...

Count on better recovery and faster times when you master this training tactic.

A PT breaks down exactly which machine to use and when for best results ...

Because you don't want to get in the way of gains.