Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Discover essential dog walking tips for beginners. Learn how to plan routines, avoid common mistakes, and choose the right gear.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...