The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

The most effective exercises.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A PT breaks down exactly which machine to use and when for best results ...

Because you don't want to get in the way of gains.

Fitness enthusiast Benter Marion led a successful 50km walk from Nairobi's CBD to Gatundu on Valentine's Day, inspiring ...

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and ...

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

Imagine pedaling along 61 miles of smooth, car free pathway where the only soundtrack is birdsong and the steady rhythm of ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.