Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Discover essential dog walking tips for beginners. Learn how to plan routines, avoid common mistakes, and choose the right gear.

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

A new study shows the 12-3-30 treadmill workout and runs burn the same calories, but incline walks are best for fat loss for these reasons. Here's how to do it.