The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Walk into any gym and you will see posters about pushing limits, building strength, staying consistent. What you don’t see as often are conversations .

A PT breaks down exactly which machine to use and when for best results ...

Because you don't want to get in the way of gains.

The French President kicked off his visit with a jog along Mumbai’s Marine Drive. PM Modi has also often highlighted the value of daily walking.

Three straightforward card tricks are broken down into clear, fast steps that can be learned in minutes. Each trick is designed to look polished and visual without relying on advanced sleight of hand.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

The technology at Revelate Fitness runs the gym class and sets appropriate low-impact exercise targets for each member ...

Emmanuel Macron enjoyed Mumbai's morning vibe with a run. The surprise appearance showcased his commitment to fitness. But is ...

On Chhatrapati Shivaji Maharaj Jayanti 2026, explore Shivneri Fort in Junnar, Maharashtra — the historic birthplace of ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...