If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

After breaking all-time school track records in back-to-back meets, qualifying for indoor nationals and now just focused on ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Southeast Asia and India will likely emerge as volume-based back-end assembly and test hubs, specializing in select areas of the back-end processes.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

“I couldn’t really bend my arm,” he said. “I couldn’t button a shirt.” ...

Fitness Pro Superhuman Troy uses the Balloon Method to expand back width and create a dramatic V-taper through calculated ...

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...

Seahawks running back Kenneth Walker III says he would like to stay with Seattle even though he's a free agent after Sunday's Super Bowl LX game against the New England Patriots.

Lindsey Vonn ruptured her ACL in a crash at a race less than a week ago. As she was airlifted to a Swiss hospital, people worried her Olympic comeback was over, but on Tuesday she allayed those ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...