Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Nike's Project Amplify and consumer exoskeletons like Hypershell X are bringing wearable robotics to market, with powered footwear targeting 2028 release.

The teenager was cited for careless driving after he lost control of his bike and left an elderly couple with fractured bones ...

Plus, how to keep your knees pain-free for life.

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their 30s can be surprisingly tricky.

Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...