Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Body aches and muscle pain can come from many causes, including arthritis, bursitis, tendinitis, overuse, the flu, COVID-19, and fibromyalgia. Turmeric may reduce certain types of pain. Heat therapy ...

The best body pillows aren't just for looks; they promote better posture by aligning your spine, easing pressure on your hips and shoulders, and helping your muscles fully relax. Whether you're a side ...

August 8, 2025 • When bestselling author Kelly Corrigan's creativity runs low or her mood turns, she doesn't power through. Here are her tips for connecting your body to your creative process and ...