Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Discover the best deals to save money in January, including discounts on large appliances, mattresses, fitness equipment, and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

January is usually a quieter month for sales — but there are still a few smart ways to save if you know where to look.

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

January is usually a quieter month for sales, but there are still smart ways to save if you know where to look.