Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...