Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

Give your immune system a little support this season.

You typically don't look at a soda and think it is healthy for you. However, certain sodas are surprisingly great for your ...

In the modern wellness landscape, fermentation has become the new ‘cool’. From trendy cafes in Mumbai to high-end grocery stores in Bangalore, kombucha—a fizzy, fermented tea—has taken centre stage as ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

Which probiotic gummies are best? Probiotics are one of the most widely used supplements in the world. Research keeps coming out on the importance of probiotics and maintaining good gut health.

Dietitians say a few simple morning routines can help stabilize glucose levels and reduce inflammation throughout the day.

If you're seeking a hint of nostalgia, you might want to try the revamped lineup from Slice. We tested all the soda flavors ...

Discover how plant sterols, probiotics, lactoferrin, collagen and fiber are reshaping the booming functional dairy market and powering gut‑health innovation.

Work smarter not harder.

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