These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
Midland Daily News

Business Matters: Allied Group Fitness builds community with spin, yoga and free downtown classes

Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...
IEEE

Multi-stage Group Interaction and Cross-domain Fusion Network for Real-time Smoke Segmentation

Abstract: Lightweight smoke image segmentation is essential for fire warning systems, particularly on mobile devices. In recent years, although numerous high-precision, large-scale smoke segmentation ...

ALTA Technology Group and DXFactor form ALTA DX Group, powering AI-driven growth for fitness, wellness, and beauty

ALTA DX Group brings together ALTA’s board-level strategy, domain authority, and operational leadership with DXFactor’s enterprise-scale digital transformation and applied AI execution, enabling ...
The New York Times

After Naval Drills With Iran, South Africa Faces New U.S. Scrutiny

The exercises were the second time in six months that President Cyril Ramaphosa appeared to be blindsided by his own military regarding relations with Tehran. By John Eligon and Zimasa Matiwane ...