Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
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Is Spinal Stenosis a Permanent Disability?

Spinal stenosis is usually a chronic condition, but treatments can help manage symptoms and prevent disability. Learn more.