Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Spinal deformities such as scoliosis and kyphosis are among the most serious complications of neurofibromatosis type 1 (NF1), a genetic disorder that affects about one in 3,000 people. These ...

If someone has a broken back, it means that one or more of the bones that make up the spine has broken. Doctors may also refer to a broken back as a spinal fracture. A broken back can happen for ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Do you know what the universal blood type is? Apparently, only one in 10 Americans do. (It’s O-negative, by the way.) How ...

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