Experience a high-intensity, low-impact workout with 20 nonstop exercises and a 26-exercise challenge. This beginner-friendly routine can help you burn 350+ kcal (results may vary based on your ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Bodybuilding champ Jose Sebastian Anzola Quintero died mid-workout despite attempts to save his life following nearly 30 ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.