Waldemar Bruderer, from Switzerland, has broken the world record for holding his breath while diving 56 metres (184ft) under ...

In the land of Mickey Mouse and $15 ice cream cones, there exists a parallel universe where Andrew Jackson’s face on a $20 bill transforms into a magic carpet of possibilities that would make Aladdin ...

NC State swimmers Kyle Ponsler & Quintin McCarty reveal secret traditions, superstitions, pre-meet rituals & advice for young ...

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

We’ve all looked at our Fitbit tracker and wondered how it actually measures our heart rate or whether it can accurately track every step. Through our testing, we’ve found Fitbit’s algorithms to be ...