Arizona luxe resort offers menopause holidays with pelvic floor yoga and ‘symptom bingo’

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the ...
Toronto Life on MSN

The best sauna–cold plunge circuits in Toronto

Inside, a glass-fronted sauna frames lake and skyline views; outside, a queen bed–sized plunge pool—filled with filtered lake ...
Swift Wellness on MSN

50 gift ideas for fitness lovers that aren't just for the gym

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!