The rotator cuff is the often-overlooked muscle that will help preserve independence as you age. Here's how to train yours to ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The shocking video raised one big question: Can you actually have a six-pack on your back?

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...

Background Physical activity has been associated with neuroprotective and immunomodulatory benefits, potentially influencing ...