Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

BHPian arun_josie recently shared this with other enthusiasts:2,00,000 Km Milestone UpdateI narrowly missed it with my ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

State-owned upstream major Oil India Limited reported a sharp 34% year-on-year decline in standalone net profit to ₹808 crore for the December quarter, weighed down by a steep fall in crude oil ...

Arm Holdings (NASDAQ:ARM) is one of the worst AI stocks to invest in according to Reddit. On February 5, New Street analyst Pierre Ferragu upgraded Arm Holdings to Buy from Neutral. However, on the ...

Sonny Jurgensen, the Hall of Fame quarterback whose strong arm, keen wit and affable personality made him one of the most beloved figures in Washington football history, has died. He was 91. A ...

Obit-Jurgensen Football FILE - Washington quarterback Sonny Jurgensen looks to pass against the New York Giants during an NFL football game in 1974. (AP Photo/File) (1974 AP) (AP) Obit-Jurgensen ...