Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

BHPian arun_josie recently shared this with other enthusiasts:2,00,000 Km Milestone UpdateI narrowly missed it with my ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...