All eyes will be on the University of Minnesota dance team this month as they hope to add to their 23 national titles at the ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

The "Office" star tells EW that it took competing on "DWTS" to understand that "it's not a dance competition show, it's a ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...