The Warriors have suffered a major injury blow ahead of the NRL season with playmaker Te Maire Martin out for 12 week with a ...
A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...
Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...
Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.
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