Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

At Thursday’s Board of Peace meeting in Washington, US President Donald Trump warned Iran that a “meaningful deal” must be ...

A half-dozen teenagers noisily crawled on their hands and knees through a dark, empty building. Large steel tools clanged off the walls and floors, alarm bells beeped and blared ...

The average monthly Social Security benefit hovers around $1,700 for retired workers in 2023. In most California cities, that amount barely covers rent, let alone utilities, food, healthcare costs, ...

WORLD-FAMOUS FAIRFAX WRITER Anne Lamott turned “bird by bird” into a stylish phrase 32 years ago. Metaphorically, it suggested that folks should tackle ...

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

It’s never too late to start a fitness routine ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...