According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Springbok first choices Ox Nche and Aphelele Fassi have both returned from injuries to bolster a Hollywoodbets Sharks team ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Bristol Live's predicted Bristol City team to face Preston North End as Gerhard Struber's Reds aim to return to play-off ...

The craziest part is that Bayern will get Jamal Musiala back in action in January, plus the fully fit versions of Alphonso Davies and Hiroki Itō. The team embraced Kompany’s catchphrase, “No trophies ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.