Start your day with this gentle 10-minute yoga stretch in bed. Perfect for beginners, this routine focuses on flexibility, ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

At 50, Julie Dent sold her London flat to start an Ayurveda retreat in a 17th century water mill. Now, it’s for sale ...