We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ready for short clothing and plenty of exposed skin. One common goal: ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

The Pennsylvania Volleyball Coaches Association released its All-District 10 teams on Thursday with several Crawford County ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...