Shohei Ohtani’s clearly been pumping iron and inhaling protein this offseason. The Dodgers superstar showed up to Los Angeles ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...