Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

COLE PALMER has given another hint at his fitness levels ahead of Chelsea’s crunch clash with Arsenal on Sunday. Palmer, 22, is fighting to be fit for the London derby after picking up a ...

Nov 8 (Reuters) - Chelsea coach Enzo Maresca hopes to have Cole Palmer fit and raring to go when they face Arsenal in a Premier League London derby on Sunday after the playmaker injured his knee in ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Ryan Gallagher and Aaron Hesseltine, of Saranac Lake, as well as Marcus Marti of Lake Placid — will fight for the first-time ...

Greg Chappell also said to Prithvi Shaw that ’the door back to the Indian team is open’ if he is willing to continue working ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

He is one of the most respected physical trainers in the sport, having overseen Sharapova's hugely successful ... The report ...

Add articles to your saved list and come back to them any time. Personal trainers and sports scientists say TikTok’s ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.