Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Incoming Manchester United manager Ruben Amorim (inset) has been handed a major double injury boost ahead of his arrival with ...

Arne Slot's Liverpool moved further clear at the top of the Premier League on Saturday but there was a worrying moment for ...

Prithvi Shaw, named in Mumbai's Syed Mushtaq Ali Trophy probables, eyes a comeback after battling fitness and discipline ...

Chelsea and Arsenal will go head-to-head in a huge Premier League clash at Stamford Bridge on Sunday afternoon with both ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

COLE PALMER has given another hint at his fitness levels ahead of Chelsea’s crunch clash with Arsenal on Sunday. Palmer, 22, is fighting to be fit for the London derby after picking up a ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A £60million signing with so many injury problems would present an issue for any manager, but considering the specifics of ...

The All Blacks will be waiting with bated breath on the fitness of Sam Cane, as the loose forward suffered a nasty cut to his head in Saturday’s 23-13 victory over Ireland. Cane, 32, was substituted ...

Manchester United and Leicester City will lock horns for the second time in two weeks but this time in the Premier League, in ...

The All Blacks will be waiting with baited breath on the fitness of Sam Cane, as the loose forward suffered a nasty cut to his head in Saturday’s 23-13 vic ...